Calorie deficit advice

Calorie deficit advice userJJGWUA5ODXK
Hello, I’m looking for some advice. I’m trying to lose body fat.

My goal is 15-17% body fat but still gain muscle.

I’m 6’3, 82.5kg and currently 20% body fat.

I eat roughly 2000 calories a day but burn according to my Apple Watch and tracker I burn 3000-3500 a day.

I have been reading that if my deficit is too high it will effect my ability to gain muscle.

What sort of deficits should I be aiming for?
https://ift.tt/eA8V8J June 29, 2021 at 01:28AM Bodybuilding.com Forums

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