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Do you NEED leg extensions for the textual femoris? BeginnerGainz Or are a combination of full active ROM unilateral and bilateral movements for hypertrophy? https://ift.tt/eA8V8J September 01, 2021 at 09:20AM Bodybuilding.com Forums

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Another help ya boi with macros thread thebigdaddy69 I used to have a hell of a time trying to gain weight. Eventually I sorta just bombed my metabolism, stopped physical activity as my wife gave birth to my son and continued consuming maltodextrin which transitioned into eating anything I wanted. This is all kind of happening simultaneously, and I technically became a fat ass (100lbs within a year). Fast forward 4.5 years, I'm currently 256lbs and about 6'3 (started at 155lbs). I have a nice gut and titties that unfortunately gotta go. I hit 30 and owe it to myself and family to get into great shape before I lose all my testosterone (I never got fit), and in general be healthy and hopefully live a while longer. Ironically, I've always read and been into health and fitness, but never applied it due to the "start tomorrow" mentality. Now that I've been exercising and lifting, I've realized that one thing I never learned was how to calculate macros. I...

Push up For beginners Aleep529 Beginners should aim for ten incline push-ups; intermediate exercisers can try ten regular push-ups; and those who are more advanced can make the move harder by doing ten slowed-down push-ups, pausing at the bottom between reps.to start push up your arms should be shoulder height and shoulder-width apart. Inhale as you bend your elbows and slowly move your upper body toward the wall while keeping your feet flat on the ground. Hold this position for a second or two. Exhale and use your arms to push your body slowly back to your starting position. https://ift.tt/eA8V8J September 01, 2021 at 07:31AM Bodybuilding.com Forums

Incline Press Upper Pec Tweak IPW20X Feels like I pulled/sprained something just under my collarbone closer to the sternum doing heavy barbell incline presses. I stopped as soon as I felt it. Nothing bad, just annoying at this point. Anyone have experience with this? How long did it take to heal up? How did you rehab it? https://ift.tt/eA8V8J September 01, 2021 at 07:31AM Bodybuilding.com Forums

Precor 6 position home bench dagdafitness https://www.usfitness.com/product/precor-home-bench/ Is this bench any good? I'm looking for another bench and unfortunately everything is inflated. Has anyone used this bench? It's been sitting for a bit. https://ift.tt/eA8V8J September 01, 2021 at 06:30AM Bodybuilding.com Forums

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4000 calories a day and no weight gain arabyuri i have a friend who is struggling with that issue, he is small guy just 5'6" and really skinny at about 130 lbs he is sedentary except when he works-out so naturally the best advice for him is to eat a lot more calories than what he burns he tried to up his calories first by 500 calories above maintenance then 1000 then 2000 above his maintenance which was 2000 so now hes is eating 4000 calories a day still no weight gain !! but he gained a lot of strength and endurance i thought maybe its malabsorption or maybe he is over estimating how much he eats but no! its neither so what do you think about that ? where is the problem ? https://ift.tt/eA8V8J September 01, 2021 at 05:05AM Bodybuilding.com Forums

"Tangy" is a superfluous and vague adjective for food. AdamWW "Tangy" adjective: tangy; comparative adjective: tangier; superlative adjective: tangiest having a strong, piquant flavor or smell. "a tangy salad" TBH, I don't think that definition (from Google) is accurate to how most people use the word... I had to look up "piquent", and it just means sharp & pleasant flavor ... Yet again, not how I use the term at all. Personally, I see 'TANGY' as a short-hand way of describing something that is some combination of strongly sour & sweet at the same time without reaching the threshold of unpleasant/over-powering. So basically, 'tangy', to me, just means pleasantly sweet & sour at the same time... Google is wrong, and I am right. What say you all? https://ift.tt/eA8V8J September 01, 2021 at 04:49AM Bodybuilding.com Forums

Workout routine help for a newbie Aaronre93 Hi all, I’m going to work my way through the stickies in this forum over the next week or so but thought I’d ask for some help first. I’ll try and make it as short and sweet as possible. So I’m 28 years old, 5’9, 182lbs with around 20% body fat. I’d like to put on some size whilst losing the fat. Am I better off just focusing on 1 thing first or will both happen together? I’ve never taken the gym too seriously and now I want to get into a solid training programme and feel like I know what I’m doing for once and have an end goal while trying to diet as best as possible. I can find the time to do 3 or 4 workouts a week, right now I’m doing my stuff at home. All I have is dumbbells up to 15kg each and some resistance bands. Am I going to need the gym or can I make do? My main question more than any other is where/how do I start, what’s the best training programme for begginers, where can I learn the foundations etc etc Thanks all http...

Bench got even worse MisterNoGains I made a thread about a week ago ( https://forum.bodybuilding.com/showt...post1645695623 ) about my stalling bench. 4 weeks ago I hit 170 lbs for 3 sets of 8, then the following week I hit 175 lbs for 3 sets of 8. The week after (so 2 weeks ago) I did tried 180 lbs and got 7x3x5. It was my first time doing this weight so I was okay with that and tried 180 lbs again last week I got 7x3x0. After making the thread I took everyone's advice and started eating a bit more and sleeping better. I just went to hit the bench and as others suggested I lowered the weight to 170 lbs. To my surprise the first set was a lot more difficult than I had anticipated and on the second set I got only 5 reps. For my last set I went down to 145 lbs and only got 8 reps, the last rep was a grinder too. I was weaker on my accessory lift (machine press) as well and after that I called it a day. I'm so frustrated because I'm watching my diet, getting enough protein...

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More food + Less cardio = Going down in weight? Can someone help Jpathfit Hi Everyone, So I'm here looking for some perspective on what's currently happening to my body right now, as I'm entering new territory (looking to build muscle) for the first time in a long time despite being a very active individual. Ever since my pec tear, I have been taking time to focus on other aspects of my weight training. Its been a few years now where I have over-emphasized cardio, high volume training and mobility / other avenues of fitness and I am a little unsure of what is happening to my body right now. Up until 2 weeks ago, I have been eating around 2800-3000 calories a day and doing about 300 minutes of cardiovascular/LISS a day. Here I was actually maintaining my weight around the high 190s/200. Now that I'm looking to build muscle, I'm increasing my calories and reducing my cardio activity and reducing my volume in workouts to prioritize strength and progressive overlo...

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Favorite exercise for traps and lats? BadGaskets350 Good day all. I'm returning to lifting after taking too many years off and doing it for mostly fitness and body composition, not competition. The two muscle groups I'm struggling to connect with are my traps and lats. In both cases my secondary muscles give out long before the target muscles do. I have several types of shrugs I do, trying to build my traps evenly (ie, mid/low/upper), but my grip just can't handle it and my traps are utterly unimpressed with their workload. Same story with my lats. My biceps give out long before the lats do, even though I haven't done curls in the past 48 hours. I've done wide grip and supinated close grip, as well as one handed pulldowns on the Freemotion cable Crossover machine. In order to help here, I'm using dumbells for as many exercises as possible to improve the endurance of my forearms, and I'm doing cable & dumbbell curls in the 10-rep range AFTER doing...

What would it take to be able to do 1000 push ups at once? Toshirro I am 25. Quite skinny at about 130lb. I used to exercise a lot between ages 16-18. Was able to do 90 push ups at once and never managed to do 100. I got sick at a time and stopped working out. After that came college and work and long story short I never got back to working out. Now I have mild scoliosis, poor posture and some neck problems. Apart from that I got severe lack of energy from horrendous amounts of stress in life. Anyway, I would like to slowly get back to working out because it will be good for me. Additionally I would like to reach a goal of being able to do 1000 push ups at once. It may sound silly but I would really like to achieve that. On top of that I'd like to run an ultra marathon at one point. But considering my health I have to take it slow. So I am wondering.. what would it take to reach that number? Would it be possible by simply incrementally increasing the amount of push ...

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Serious question. Working out only once a week due to my country's law? Italianmobster Hi guys. Serious question. I'm from germany. I don't work on saturdays. I'm not vaccinated. I don't want the vaccine. So that's the point. On 11th Oktober this year ,we will get a New rule. Only vaccinated people can train at gym. Or people who have a negative Antigen test. Right now our covid Antigen Tests are free but on 11th October ,we have to pay 30 euros for a test. That's pretty expensive. So l don't work darin saturdays. Can l only workout once a week. Lower body . Rest for 90 min or 2hour and eating something dringend the 90min rest and after 90min or 2hours. I will train upperbody. I have to pay 30 euros for each day. It's expensive and l don't want the vaccine. So can l build muscle, if l only train once a week. But with high intesity. Is there someone or a bb who is ding it? Only once a week? What do you think? Can l bild muscle or is it a bad idea?...

If You Work Out At 2am, 3am, 4am Or Some Unconventional Time, Click Here! straightbangin Hey guys. I'm just looking to get some input from those of you who like to work out " at some crazy hour " . Due to the pandemic and also just loving to have the gym to myself, I like to arrive at the gym by 3:30am. All the gyms in Miami that were 24 hrs are no longer 24 hrs. Even 24 hours fitness lol. The ones that were now don't open until around 7am on the weekends and 5am on Mondays. Here is my question. If you are dealing with a similar situation ( where your gym is not open 24 hrs 7 days a week ) do you A) still get up at the same time every day and do other things until your gym opens or B) sleep in and get up right before your gym opens From what I understand it's best to go to sleep and get up around the same time each day so the changing opening hours of the gym has got me irked. When I get up before the gym I have some C4 to get me going but don't like...

New Member fitnetics Hello, I am new on this forum. https://ift.tt/eA8V8J August 28, 2021 at 03:16AM Bodybuilding.com Forums

Help, I kinda ****ed up. xMethuselah 6'3 (187cm) 143.3 pounds (65kg) Hello everyone, I need help on what to do or where to start now, because I've hurt myself while lifting weights (shown in picture) and I am kind of stuck in between to yolo the weights now or to start slow from beginning without weights and work my way up. Everytime I posture my elbows in a 45 degree angle they start feeling numb, this started happening to me day after a triceps workout and after I started lifting the same weights I did 3 months ago before losing 10kg. I know I ****ed up, but does anyone have any suggestion on what should I do, what workout routine do I follow? I am sick of being a skinny nerd. Attached Images pain.PNG‎ (401.8 KB) https://ift.tt/eA8V8J August 28, 2021 at 03:10AM Bodybuilding.com Forums

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10 Days Off pinfante Going on a vacation in October for 10 days and may just take the 10 days off from the gym for the first time in 21 years. Sure I have taken deload weeks but never just a 10 day break. How much muscle loss do you think occurs in those 10 days? - Be interesting to see what happens. https://ift.tt/eA8V8J August 28, 2021 at 12:02AM Bodybuilding.com Forums

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Looking for a cage with a weight stack(s), lat pull down as well as 2 front pulleys. coop3422 Hey everyone, We're getting our basement developed and it should be done in 5-6 weeks. We already have a Precor elliptical that we got last spring, but I want to start lifting again and don't plan on going back to the gym so looking for a cage. I'm in Canada, so something sold within Canada would be ideal, but options are quite limited it seems. I don't know the exact size of the space yet, but it will be big enough as long as it isn't super wide (which rules out Bells of Steel). Height shouldn't be an issue as the ceiling should be eight and a half feet ish. I'm looking for a cage that has at least 1 weight rack. I'm open to ones that also just have pegs to put plates on, as long as the action is smooth. I'd like a lat pull down, and I really want 2 front pulleys than can be adjusted top to bottom. Most of the options that I've found that have thi...

Am I overtraining? Vas9309 Hello everyone. For the past week I've been really not in the mood for training which is weird for me. I started one of the fierce intermediate programs and I've been doing it for two months and half (had one deload for that time being which was like 4 weeks ago) and I gained good numbers on the weights in all of the exercises but for the past week I've noticed my strength has declined and I feel really exhausted and tired, in a lot of my exercises my strength has lowered. Anyway with this program I gained a lot of strength, and I've been following the it ever since I started it but lately I somehow couldn't go anymore with the progression, as for every second week I had to raise the weight, and I got to a point where I couldn't do that on every exercise. The last week I failed on the bench then I took two days off and then did legs, my squat as usual (115 kg) was okayish but then on the leg press it was a disaster, usually I would do ...

Michael Phelps still maintains weight on 10k calories safcpaul Just spoke to my mate Michael Phelps and he tells me he no longer trains but still has to eat 10k cals a day to maintain his weight. He thought he was able to eat less now he isn't active anymore but after eating 3k calories a day sitting on his couch all day he was losing 2lb a day in weight. Scary stuff. So now you all know. We have our own specific tdee and nothing we do changes this. So go easy guys and don't ever think doing less means you need to eat less https://ift.tt/eA8V8J August 27, 2021 at 07:30PM Bodybuilding.com Forums