Fit and Wonderful

How to gain arm muscle in 30 days FadedCroc Fun video to watch. I have tried that technique and it worked great. Only after 20 days i saw great improvement's. Here is the video if u want to try it out for urself. https://ift.tt/eA8V8J August 01, 2021 at 09:38AM Bodybuilding.com Forums

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Some fun car stuff from tonight (vid) induced_drag Went out with some friends for icecream tongiht. Son was with me and the topic came up that I have never "launched" my car. I dont know why I have not, but I just havent. I have never used launch mode in any car I have owned. So I figured tonight would be as good a time as ever to use it! Car is putting out 860+hp and all 4 wheels spun for a bit, but windows were down and sound was glorious! My son was laughing his a$$ off. We spent the day earlier giving him stick lessons since we have a track day in a few weeks and I will be bringing out the lotus for the first time on the track. It is very different from this car but just as much fun to drive! https://ift.tt/eA8V8J August 01, 2021 at 08:26AM Bodybuilding.com Forums

How's My Form? Gerunding Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos (in .avi format) of me doing pull ups, chin ups, planks, bench dips & knee pushups (some videos have a watermark because of the software I needed to reduce the file sizes): https://drive.google.com/drive/folde...gV?usp=sharing Any help or advice would be most appreciated. If you saw my other posts, you might know I’ve had difficulty with dips and push ups because my elbows flared to the side. That’s why I went back down to doing bench dips & knee pushups. I figured I might as well check my form on the other exercises. I also had knee & arch pain from running. So, I’m seeing a doctor Monday to check if my insurance will cover a full physical assessment by a physical therapist. If not, I might just pay out of pocket for it. I’m thinking my next steps would be to develop the right cardio workouts & create plans for ...

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531? Westside? Help me decide a program Ondle So I lift in my garage and have basics like a barbell, ton of weights and powerblock dumbbells up to 90lbs and an adjustable bench. Have other equipment too, but those are the main ones. Right now I’m cutting so my goal is to get lean. Obviously I’d like to preserve as much muscle and strength as possible. I was doing a leangains routine the last month or so but it’s a little boring and I’d like to lift a little more often with a bit more volume. Any suggestions for programs? My lifts are 270/340/405 BSD https://ift.tt/eA8V8J August 01, 2021 at 05:41AM Bodybuilding.com Forums

Diet soda; WHAT IS THE CATCH?? CalmBeaver It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas? https://ift.tt/eA8V8J August 01, 2021 at 05:31AM Bodybuilding.com Forums

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abs in 10 daysssss userK1ZDNSGLRQK press on the link below and wait for a sec *************.us/6856311 While a six-pack is not far within reach, it does require healthy habits, good exercises, and a very consistent ab-focused workout routine. Yes, you read that right. The abs of your dreams depend on your ability to remain consistent with your routine, practice healthy habits (abs are not only made in the gym, but in the kitchen as well), and master ab exercises (not all, but at least the most important ones). So, whether you want to train your abs for aesthetic purposes or for core strengthening, I have created a 10 day ab workout challenge for you https://ift.tt/eA8V8J August 01, 2021 at 03:02AM Bodybuilding.com Forums

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Best gym flooring I’ve found for the $$$ (tractor supply) snailsrus Thanks for the suggestion radrd 40 bucks per mat for these two huge mats that will not budge. And are super thick. Still have to reassemble the gym but very impress! The ones I was looking at on Amazon were thinner and smaller about 1/2 the size and 80 dollars. Reviews complained they shifted which was my problem with the old mats. So after replacing the actual floor in all the upstairs I got new gym flooring too https://ift.tt/3idIIyD July 31, 2021 at 11:57PM Bodybuilding.com Forums

Functional strength Vasss17 Hello everybody. I would like your opinions on the routine I am planning to do. My goal is to build as much functional strength as possible. Two weeks example: Monday -Squat: 10x3 (80% 1rm) -Deadlift dynamic effort: 15x1 (60% 1rm) -Sprints Wednesday -Bench: 10x3 (80% 1rm) -Overhead press: 3x10(60% 1rm) -Barbell row: 2x12 Friday -Yoke carry: 3x50m -Farmer walks: 3x50m -Overhead carry: 3x50m -Sprints Monday -Deadlift: 10x3 (80% 1rm) -Squat dynamic effort: 10x2 (60% 1rm) -Sprints Wednesday -Overhead press: 10x3 (80% 1rm) -Bench: 3x10(60% 1rm) -Barbell row: 2x12 Friday -Yoke carry: 3x50m -Farmer walks: 3x50m -Overhead carry: 3x50m -Sprints What do you think about it? Thank you. https://ift.tt/eA8V8J July 31, 2021 at 01:13PM Bodybuilding.com Forums

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How much muscle can I realistically gain per month? yams67 How much muscle can I realistically gain per month as a 34-year old male who's 121lbs and 5 feet 8 inches? That's assuming I do everything right in terms of diet and exercise. My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy eating very much. I'm trying to gauge realistic results because the Youtube videos and Google images show drastic changes in 3-months, and I'm pretty sure they are juicing. I'm also wondering If I would still look skinny in 6-months? https://ift.tt/eA8V8J July 31, 2021 at 12:21PM Bodybuilding.com Forums

The Beauty that Trains Like a Beast | Cassandra Martin Arm Workout'........ kiranklbm Cassandra Martin knows the importance of using heavy weights when she trains. Here's a look at one of her favorite arm workouts follow the below link for video *************.us/68538280644641 body building is a game only who can win have strong mind... Attached Images body builder.jpg‎ (113.4 KB) https://ift.tt/eA8V8J July 31, 2021 at 12:03PM Bodybuilding.com Forums

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Newly join userM3USC9S6BNA Hi guys I’m new on this platform. I’ll like to share my fitness stories with you all. https://ift.tt/eA8V8J July 31, 2021 at 09:58AM Bodybuilding.com Forums

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Question about C4 original preworkout Beginer92 Ok so I just started hitting the gym a little over a month and a half ago started out with some muscle mass before I started and I recently bought pre workout C4 original but I kinda have a tolerance for coffee so I was wondering if the pre workout will have any use to me if I’m already used to caffeine. Another question is should I even use the pre workout if I don’t feel like it gives me energy because I always have high energy going into the gym anyways like would it have any benifits to keep taking it? https://ift.tt/eA8V8J July 31, 2021 at 07:25AM Bodybuilding.com Forums

Calling Out FLEX and Ms. Lisa Mark1T This video shows what a C7 Corvette Zo6 can do to a new C8 Corvette. I knew the C7 would win with 150 more hp, but it surprised me by how much. https://www.autoevolution.com/news/c...ns-166017.html The C7 hooks up on that hot strip and flies. Wattup, Lisa ;) This should make FLEX happy. https://ift.tt/eA8V8J July 31, 2021 at 07:19AM Bodybuilding.com Forums

Getting lean and body fat % InTheBox04 Hey guys, I am a sixteen years old male, currently I am at around 14-15% body fat, I can see some ab definition but not too much, I know that going on a caloric deficit is unhealthy for someone my age. So I'm wondering how I could get down to 10% body fat so that I could see my abs. I've been going to the gym for about a year now, if that helps. Thanks! https://ift.tt/eA8V8J July 31, 2021 at 06:31AM Bodybuilding.com Forums

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@memcop whiteamerica Make space in your inbox and PM me. It's about the thing we discussed. https://ift.tt/eA8V8J July 31, 2021 at 01:44AM Bodybuilding.com Forums

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Just did upright rows today… BeginnerGainz With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories! https://ift.tt/eA8V8J July 31, 2021 at 12:14AM Bodybuilding.com Forums

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Help me un**** my program gutz1202 ok so quick back story im 6 foot 1 183 pounds when i started i was 360 pounds i wanted to lose weight and put on muscle it took me a bout 1 and a half years to lose the weight and ive put on some decent muscle but basically no strength =( i understand strength training is different from muscle size training so like a 5x5 is good for strenth but im afraid of loseing my hard earned muscle going for a all strength approach allot of my routine has been assecary work as my home gym isnt that great and its covid but i have access to a few compund lifts that i have enough plates go heavy with but my strenth has not progressed so enough chat ill post my routine and ask how i can change it to build both strenth and size rather then just size Monday Chest sholders tris 4 sets 12 reps flat bench press 4 sets 12 reps landmine press 3 sets 12 reps incline press 4 sets 12 reps sholder press 4 sets 15 reps lateral raises 4 sets 15 reps shrugs 3 sets 12 rep...

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Fat loss realironman09 Hi, posted here last year when I was trying to cut leading up to summer, failed so just kept eating normal and lifting. Started cutting again in April, I got up to 228lb at my peak, I’m now down to 214. But it hasn’t been smooth. Cutting confuses me, I know it sounds simple but putting it into action I find difficult, let me explain. I’m 6.2 and weigh 214, I supposedly have a maintenance around 3000kl so doing the maths I should be cutting at 2000-2500kl a day, when I eat at these numbers I don’t loose weight, what happens is I start slowing down literally, I have no energy I feel like falling asleep all day, no motivation nothing. Working out I don’t burn a lot of calories cos I have no energy so don’t put a lot in. Then when I do eat it’s like my body just stores it and I start to slowly put weight on because my body has slowed down (if that makes any sense). On the flip side, when I up my calories and eat around 2800-3000kl my body speeds up my metabolism s...

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Plank exercise kariukidoreen Planking is one of those exercises that we all love to despise and despise to adore. The plank is a great core and abdominal exercise. Add the plank to your ab training routine to keep your core strong and stable. Plank exercise has various benefits: Any training routine should include core strengthening exercises. It looks and feels wonderful to have a strong and sturdy core. But, more importantly, it aids in bodily stabilization, balance, and power during almost any other activity. All coordinated and effective athletic actions start with core strength. A strong core can help you attain improved posture and prevent joint tension. A core muscle strength and stability test can be performed using the plank exercise. The plank is more of a strength-building workout than a cardio exercise, but it can help you burn more calories by using a variety of muscles. https://ift.tt/eA8V8J July 29, 2021 at 03:38AM Bodybuilding.com Forums

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Plank exercises kariukidoreen Planking is one of those exercises that we all love to despise and despise to adore. More videos about planking may be seen below if you want to learn how to do it properly. https://ift.tt/eA8V8J July 29, 2021 at 03:27AM Bodybuilding.com Forums

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Feedback needed - Fitness YT Channel Translated to English userUIKV5T0YJBG Hey there! Since the pandemic started my wife started a fitness channel in Russian, and now she's translating it to English in a brand new channel. I'm the one doing the technical part and managing the cameras. I'm trying to improve but I rarely get feedback, none of the comments give reference to how good or bad it was recorded (colors, angle, locations, or even framerate). I would love to receive some feedback from you, also if you feel like it could be useful for yourself, feel free to join the community! Actually I did some of her Russian videos from the other channel and as a man, it can get challenging if you want to. youtube. com/channel/UCYy8yLGNrWHKy-zUz9Ypfmg Thanks, feedback appreciated! https://ift.tt/eA8V8J July 27, 2021 at 10:44PM Bodybuilding.com Forums

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Aim for a 315 squat single... thadderbox Hey guys, my birthday is in a week, and I've been trying to get a 315 squat single, lately everything's been feeling pretty amazing and I've been attempting to squat 2x a week (if my schedule allows it) Here's my breakdown of the last few weeks. 7/16; Warm up to 275 single, then 305 belted single (new PR) Back down to 275x1 single (beltless) 225x2x10 185x12 (or so) Machine accessories (hamstring curls, quads, hip abductors) 7/22 Warm up to 225 single 245 5x3 (beltless) 185x15 135x20 7/26 Warm up to 275 single beltless Then belted 255x3x3 which felt relatively good I did some deadlifts and front squats too today. If I keep add 10 lbs per week, will I be able to hit 315 relatively soon/easily? My goal is that 275 feels relatively good / can squat for reps before attempting 315. https://ift.tt/eA8V8J July 27, 2021 at 09:39AM Bodybuilding.com Forums

Do you get comments from the cashier when you eat food at the grocery store? desslok Walking down the frozen aisle eating some Chips Ahoy. “you gonna pay for those? “I guess…” https://ift.tt/eA8V8J July 27, 2021 at 09:28AM Bodybuilding.com Forums

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Lactose free milk? Zoilus Okay so as far as I'm aware most of the "good stuff" in milk is fat soluble so its attached to the fat and most of the "bad stuff" is the lactose. So when I seen this lactose free milk, I couldn't help but wonder its my new milk to use for drinks. I got the 3.25% whole milk as I do normally, but just lactose free. I'm curious however if this effects anything else or anything else has been removed along with it? Am I removing parts of what make the milk good with the removal of the lactose? https://ift.tt/eA8V8J July 27, 2021 at 08:35AM Bodybuilding.com Forums

Do you get comments from the cashier when you buy food at the grocery store? paulinkansas They ask me if they can come to my place for dinner. If I was single, I'd invite about half of them over. The other half are cows. https://ift.tt/eA8V8J July 27, 2021 at 06:12AM Bodybuilding.com Forums

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Cold Pizza breakfast... an unsung hero? AdamWW I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to just get two pizzas and save one for the next day to have cold. How do you feel about cold pizza? Whens the last time you had it? https://ift.tt/eA8V8J July 27, 2021 at 05:17AM Bodybuilding.com Forums