How long can I stay on a caloric

How long can I stay on a caloric agalvisa90
Hey everyone!


Hope you are all well :)


I've been on a caloric deficit ever since November last year. I've been able to really shred and see really good results!

I would like to stay lean.

i'm: 173 cm tall and weighting around 62 or 63kg, showing some muscle definition.

I'm consuming between 1450 and 1550 calories a day. I workout hard and heavy 5 days a week.


I understand that if I increase my calories up to my maintenance, weight gain shouldn't happen. But would the muscle definition be lost?


Please let me know



thank you! :)
https://ift.tt/eA8V8J July 01, 2021 at 04:43AM Bodybuilding.com Forums

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