Opinion on workout routine

Opinion on workout routine ponabo
Hello! New member here, and wanted to get some opinions on my current upper body routine. At the moment i do back and biceps, then chest, tris, and shoulders next day. I do both twice per week. This is in order for each time.

Back and biceps: 3 sets pull ups, as many as I can. 3 sets chin ups, as many as I can.3 sets one arm row, 9-10 reps. Incline chest supported rows, 9-10 reps. Hammer curls 3 sets, 9-10 reps. Shrugs 3 sets, 12 reps. Incline shrugs 2 sets, 10-12 reps.

Chest, tris, and shoulders. Flat bench press 3 sets, 8-10 reps. Shoulder press 3 sets, 9-10 reps.incline bench press 2 sets, 8-10 reps. 3 sets of tricep dips, as many as I can. Front delt raises 3 sets, 9-10 reps. Lat raises 3 sets, 9-10 reps. Tricep extensions 2 sets, 9-10 reps.

The Goal is a combo of strength and size, and just wanting to make sure my routine is decent and can get me there. It’s all dumbbell by the way. Thank you in advance!
https://ift.tt/eA8V8J June 27, 2021 at 12:43AM Bodybuilding.com Forums

Comments

Post a Comment

Popular posts from this blog

Fildena 100: best prescription for ED

Fildena 100: best prescription for ED thermosj First, you must imagine that beneath the plethora of threads on forums there is hidden precious information waiting to be discovered. The second thing is that the majority of people buy Fildena 100 no matter what information they may find on the Internet since their interest has already been ignited. One clear sign that Extenze isn't an untrustworthy supplement comes from the fact Extenze is on the market for seven yearsand for more you can also buy Tadalista 20 . It's just logical to think that the product is as efficient and well-known to be able to endure this long in this highly competitive market. Know more: Arrowmeds https://ift.tt/eA8V8J October 20, 2021 at 10:10AM Bodybuilding.com Forums
Read more

How long does it take you to finish one of these on a cut?

Image
How long does it take you to finish one of these on a cut? GeneralSerpant 62 oz. jar of peanut M&M's from Costco. https://www.costco.com/m%2526m's-cho...100394694.html I do a lot of cardio so it's not too bad of a problem for me, but damn was it a mistake getting this. I've gone through most of it in like 4 days. https://ift.tt/3nyDwrZ November 21, 2021 at 12:36AM Bodybuilding.com Forums
Read more

https://ift.tt/3pfitu2

https://ift.tt/3pfitu2 VictorAppl kevin costner cbd gummies: Update ( 2021) CBD Gummies Reviews, DESCRIPATION :- kevin costner cbd gummies>> kevin costner cbd gummies>> Reviews This fixing attempts to fabricate our bodies from the back to front by providing them with a reasonable number of nutrients, minerals, and supplements. These natural confections are completely protected and hazard free. ORDER>> https://www.sfweekly.com/sponsored/k...before-buying/ FACEBOOK>> https://www.facebook.com/Kevin-costn...05046818686762 SPREAKER>> https://www.spreaker.com/show/kevin-...-gummies-views YOLA>> https://kevin-costner-cbd-gummies-get.yolasite.com/ CRUNCHBASE>> https://www.crunchbase.com/organizat...d-gummies-8954 JIMDO>> https://kevin-costner-cbd-gummies-get.jimdosite.com/ SITES GOOGLE>> https://sites.google.com/view/kevinc...mmiesview/home TUMBLR>> https://kevincostnercbdgummiesget.tumblr.com/ PROMOSIMPLE>> https://pr...
Read more