Plank Tutorial

Plank Tutorial Ashish248
The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle.
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https://ift.tt/eA8V8J June 30, 2021 at 12:53AM Bodybuilding.com Forums

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