Push ups

Push ups Tanishq019
Hello my name is tanishq and i am a professional trainer today i want to teach you guys about how to do a perfect push up .
Push-ups work your arms (triceps and forearms), your chest, lower back, abs, quads and calves. They work the intercostal muscles covering your ribs and if you do enough of them and breathe in and out explosively as you do them they even work your lungs which means they become an aerobic exercise that also works your cardiovascular and aerobic systems.
https://ift.tt/eA8V8J June 28, 2021 at 02:49PM Bodybuilding.com Forums

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