Getting lean and body fat %

Getting lean and body fat % InTheBox04
Hey guys, I am a sixteen years old male, currently I am at around 14-15% body fat, I can see some ab definition but not too much, I know that going on a caloric deficit is unhealthy for someone my age. So I'm wondering how I could get down to 10% body fat so that I could see my abs. I've been going to the gym for about a year now, if that helps. Thanks!
https://ift.tt/eA8V8J July 31, 2021 at 06:31AM Bodybuilding.com Forums

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