How often to train?

How often to train? Tk1611
Hi there,

Recently started my gym journey, been going for about 3 months now. I'm slim build and my goal is to pack on the muscle. I'm currently going 2/3 times a week simply because I tend to ache a day or two after going. I feel as though this routine isn't maximising my progress and wonder what people would recommend, whether going 4/5 times a week would be better whilst working out with the muscles still aching or If I should be waiting for full recovery like I currently am. Also would love any tips to help speed recovery up as much as possible. I am currently working on my diet, trying to eat high calories and protein in the day.

Thanks.

Edit:
I'm currently following a program which does full body every time, taking about 1hr 30 in the gym
https://ift.tt/eA8V8J July 27, 2021 at 10:52PM Bodybuilding.com Forums

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