Just did upright rows today…

Just did upright rows today… BeginnerGainz
With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands.

Did some dips after and ditto, no pain.

Sorry for the silly thread, I’m bored and felt like sharing my personal victories!
https://ift.tt/eA8V8J July 31, 2021 at 12:14AM Bodybuilding.com Forums

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