Lifting weights and anxiety

Lifting weights and anxiety isand
Hello all,
I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum, my body start confusing with starting a panick attack, so I dont feel very good at that moment. Than after I recover my breath, around 30 seconds everithing is ok again.
What can I do to improve those feelings? I feel my physical body can handle more weight, but I cant move more forward because of this, so I have to do very slowly the increase of weights.
Have any of you heard how to deal with that?
I was thinking that may be cardio would be good to improve my breat, but I would like to know if there is another aproach I can do.
Thank you!
https://ift.tt/eA8V8J July 30, 2021 at 04:35AM Bodybuilding.com Forums

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