Plank tutorial
Plank tutorial armanmr7575
Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank poses always pays off.
The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.
Why is it important to have a strong core?
Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.
But the biggest issue with core weakness is low back pain. Back muscles and your core help to stabilize your body before any movement. If your core is weak, the other surrounding muscles have to compensate. Over time, these muscles can suffer strain, which leads to lingering pain.
For more plank tutorials refer to this video playlist below:
Video 1 : *************.us/6856541
Video 2: *************.us/68565480653043
Video 3: *************.us/68565480653044
Video 4: *************.us/68565480653045
Video 5: *************.us/68565480653046
Video 6: *************.us/68565480653047
https://ift.tt/eA8V8J August 01, 2021 at 05:42AM Bodybuilding.com Forums
The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.
Why is it important to have a strong core?
Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.
But the biggest issue with core weakness is low back pain. Back muscles and your core help to stabilize your body before any movement. If your core is weak, the other surrounding muscles have to compensate. Over time, these muscles can suffer strain, which leads to lingering pain.
For more plank tutorials refer to this video playlist below:
Video 1 : *************.us/6856541
Video 2: *************.us/68565480653043
Video 3: *************.us/68565480653044
Video 4: *************.us/68565480653045
Video 5: *************.us/68565480653046
Video 6: *************.us/68565480653047
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