Rep Progression Routine

Rep Progression Routine bigbaba1
hey, from now on , I want to progress through reps and add weight only every mesocycle. I start with a weight where I have 3-4 reps in reserve, and where the volume gets increasingly more dense up until week 4 until I deload in week 5,add weight and start over. I train every other day. I start with 4x5 on the compound movemts, 3-4 reps in reserve.

So the first week should be light, the second one a little more difficult, the third week close to failure, and the 4th weak to failure.



Now.., should I add reps like this (these are 4 weeks, 14 workouts, number of reps):

5555,5556,5566,6666,

6667,6677,7777,

7778,7788,7788,8888

8889,8899,9999

Or rather:

5555,5566,6666,6677

7777,7788,8888,

8899,9999,991010,10101010

10101111,11111111,11111212

or maybe something completely different? How fast should this go upwards?
https://ift.tt/eA8V8J July 27, 2021 at 03:14AM Bodybuilding.com Forums

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