4000 calories a day and no weight gain

4000 calories a day and no weight gain arabyuri
i have a friend who is struggling with that issue, he is small guy just 5'6" and really skinny at about 130 lbs
he is sedentary except when he works-out
so naturally the best advice for him is to eat a lot more calories than what he burns
he tried to up his calories first by 500 calories above maintenance then 1000 then 2000 above his maintenance which was 2000 so now hes is eating 4000 calories a day
still no weight gain !!
but he gained a lot of strength and endurance
i thought maybe its malabsorption or maybe he is over estimating how much he eats but no! its neither
so what do you think about that ? where is the problem ?
https://ift.tt/eA8V8J September 01, 2021 at 05:05AM Bodybuilding.com Forums

Comments

Post a Comment

Popular posts from this blog

Fildena 100: best prescription for ED

Fildena 100: best prescription for ED thermosj First, you must imagine that beneath the plethora of threads on forums there is hidden precious information waiting to be discovered. The second thing is that the majority of people buy Fildena 100 no matter what information they may find on the Internet since their interest has already been ignited. One clear sign that Extenze isn't an untrustworthy supplement comes from the fact Extenze is on the market for seven yearsand for more you can also buy Tadalista 20 . It's just logical to think that the product is as efficient and well-known to be able to endure this long in this highly competitive market. Know more: Arrowmeds https://ift.tt/eA8V8J October 20, 2021 at 10:10AM Bodybuilding.com Forums
Read more

How long does it take you to finish one of these on a cut?

Image
How long does it take you to finish one of these on a cut? GeneralSerpant 62 oz. jar of peanut M&M's from Costco. https://www.costco.com/m%2526m's-cho...100394694.html I do a lot of cardio so it's not too bad of a problem for me, but damn was it a mistake getting this. I've gone through most of it in like 4 days. https://ift.tt/3nyDwrZ November 21, 2021 at 12:36AM Bodybuilding.com Forums
Read more

https://ift.tt/3pfitu2

https://ift.tt/3pfitu2 VictorAppl kevin costner cbd gummies: Update ( 2021) CBD Gummies Reviews, DESCRIPATION :- kevin costner cbd gummies>> kevin costner cbd gummies>> Reviews This fixing attempts to fabricate our bodies from the back to front by providing them with a reasonable number of nutrients, minerals, and supplements. These natural confections are completely protected and hazard free. ORDER>> https://www.sfweekly.com/sponsored/k...before-buying/ FACEBOOK>> https://www.facebook.com/Kevin-costn...05046818686762 SPREAKER>> https://www.spreaker.com/show/kevin-...-gummies-views YOLA>> https://kevin-costner-cbd-gummies-get.yolasite.com/ CRUNCHBASE>> https://www.crunchbase.com/organizat...d-gummies-8954 JIMDO>> https://kevin-costner-cbd-gummies-get.jimdosite.com/ SITES GOOGLE>> https://sites.google.com/view/kevinc...mmiesview/home TUMBLR>> https://kevincostnercbdgummiesget.tumblr.com/ PROMOSIMPLE>> https://pr...
Read more