Plank workouts

Plank workouts Sandoura24ab17
The plank exercise is one of the best exercises for a strong stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus (your deepest abs muscles), internal and external obliques (your sides), hips, and back.

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https://ift.tt/eA8V8J August 28, 2021 at 10:23AM Bodybuilding.com Forums

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