Quick carbs/protein

Quick carbs/protein Bang973
What are some quick things I can eat or drink that has either a good amount of carbs or protein. I'm trying to meet macros and I don't want to always feel like I have to eat a big meal that takes 10 min.
https://ift.tt/eA8V8J August 31, 2021 at 01:09AM Bodybuilding.com Forums

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