Advice for a possible sprained ankle?

Advice for a possible sprained ankle? vventure23
I’m following Jaime Eason’s 12 week trainer, just started week 7, and while I’m having AMAZING results… tonight I twisted my ankle coaching my kid’s soccer team 🤦‍♀️ Definitely going to have to miss some legs days (there 2 legs day / week in this program) and I’m not sure what cardio I can do either (which is most days of the program).

I’m thinking of putting the 12 week program on hold, doing upper body stuff and no cardio for a week or two, and when my ankle feels up for more jumping back where I left off… does that sound like a good idea? Or should I restart when I’m ready? Or possibly just keep going and just skipping legs days??

I’m a newbie, be nice 😀
https://ift.tt/eA8V8J October 01, 2021 at 07:23AM Bodybuilding.com Forums

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