Any improvements that I can make?

Any improvements that I can make? sufcboy95
Been doing a PPL 3 on 1 off for a while and enjoying it. Got an A and a B workout for each day.
A-heavier weight less reps
B-more reps less weight
So PullAPushALegsAoffPullBPushBLegsBoff etc

Pull A-
Pull ups
Deadlift
Shrugs
Lat pulldown
Seated Row
CG pulldown
SA Pulldown/Facepulls superset
2 Bicep exercises

Push A-
Bench press
DB shoulder press
Incline Db press
Machine shoulder press
Cable flys
Lateral raises
2 Tricep exercises

Legs A-
Squat
RDL
Leg press
Leg curl
Leg extension
Calve raises

Pull B-same as Pull A however Deadlift swapped for BB Row

Push B-same as A but bench swapped for Db press, incline Db swapped for incline bench and Machine shoulder swapped for military press

Leg B-same as A

Lot of volume I know but seem to be recovering fine and really enjoying doing both low rep and high rep.

It must be said that my main goal is to build size. Is there anything I could improve?
https://ift.tt/eA8V8J September 29, 2021 at 01:55AM Bodybuilding.com Forums

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