Critique this program

Critique this program Oilwrestler15
Pull Day:

Cleans / Clean DL Shrug 4x8
Weighted Pull-ups / Chin-ups 4x8
DB Row 4x8
Single Leg Squat / Shrug 4x8
Straight Bar Curl 3x10
DB Curl 3x12
Ab Work

Push Day:

Back Squat 4x6
Back Hyper / RDL 3x10
Lying Leg Curls 3x10
DB Press 4x8
DB Incline Press 4x7
DB Flies 3x12
Weighted Dips 3x8
Lying Triceps Extension 4x12
Ab Work


Intending on running this 4 or 6 days a week. The ones with "/" will be switched back and forth between exercises.
https://ift.tt/eA8V8J September 27, 2021 at 06:44AM Bodybuilding.com Forums

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