Does keto cut out whole food groups?

Does keto cut out whole food groups? Darkius
Fruits and grains have sugar and starch. They also have a wide range of nutrients, some of which might not have been isolated and identified yet. Vitamin pills don't cover everything.


So if carbs are bad, and if keto cuts out fruit and grains, then how is the loss of nutrient variety justified?



I say just avoid bleached grains, processed fruits, and anything with ingredients from sugar beats, sugar cain, or corn syrup.

If a diabetic is afraid of fruit, take some fiber powder with the fruit, but don't cut out the food group.




Please educate me if I'm wrong.
https://ift.tt/eA8V8J September 30, 2021 at 02:42AM Bodybuilding.com Forums

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