https://youtu.be/IODxDxX7oi4

https://youtu.be/IODxDxX7oi4 Johnpau464
A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
https://ift.tt/eA8V8J October 01, 2021 at 12:34AM Bodybuilding.com Forums

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