Im 22, 378 lbs, Help?

Im 22, 378 lbs, Help? DG78
Ive always been a big guy, ive always hated my reflection Ive been going to the gym for 2 months now ive lost 22 pounds but im going up in weight again I need help losing weight I know cardio, cardio and more cardio but after work (when I work out) I dont have energy to hop on a treadmill and walk a mile I need motivation to do cardio or whats the best cardio to do I need tips on what to eat and what to stay away from I watch tons of videos on the internet and it feels like they all lead me in different directions, I have no idea what diets are good and what are bad for me I dont know what calorie intake I need to be in just please…… help me.
https://ift.tt/eA8V8J September 29, 2021 at 08:28AM Bodybuilding.com Forums

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