In need of help with diet portions

In need of help with diet portions TheeMuscleWiz
I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES
PROTEIN: 333 G PER DAY
CARBOHYDRATES: 333 G PER DAY
FAT: 74 G PER DAY

And the caloric intake for the showed portions was:
Calories: 4,690
Carbohydrate: 487 g
Fat: 95 g
Protein: 469 g

I was wondering if some can help me with the portion that I should take in.
Thank you.
https://ift.tt/eA8V8J October 01, 2021 at 08:02AM Bodybuilding.com Forums

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