Should I bulk or cut?
Should I bulk or cut? riibes
https://ift.tt/eA8V8J September 28, 2021 at 12:29AM Bodybuilding.com Forums
hey guys.
I'm 1.80 and 83.5kg.
Ive been training for 3 months and half. I'm eating like 1700~1800 daily but saturday and sunday I eat 2300~2500.
I do ABC x2 ~ Push pull legs Push pull legs.
I'm wondering how to proceed to eliminate the fat, i dont know if I need to reduce the calories, if I need to get muscle mass and ignore the belly, i'm kinda lost at this point. I'm kinda upset because lately I've been feeling kinda weak on calorie deficit and dont see significant changes anymore..
Should I bulk? Cut? Also, based on that picture whats my estimate BF %?
I would be really grateful for expert advice, and in my case, what would you guys do?
I just want to increase size but I dont wanna get more fat on hips, any help will be appreciated.
Thanks in advance!
Attachment: Picture 11.png - Before training ~~~~ Picture 12.png 3 and half months training
I'm 1.80 and 83.5kg.
Ive been training for 3 months and half. I'm eating like 1700~1800 daily but saturday and sunday I eat 2300~2500.
I do ABC x2 ~ Push pull legs Push pull legs.
I'm wondering how to proceed to eliminate the fat, i dont know if I need to reduce the calories, if I need to get muscle mass and ignore the belly, i'm kinda lost at this point. I'm kinda upset because lately I've been feeling kinda weak on calorie deficit and dont see significant changes anymore..
Should I bulk? Cut? Also, based on that picture whats my estimate BF %?
I would be really grateful for expert advice, and in my case, what would you guys do?
I just want to increase size but I dont wanna get more fat on hips, any help will be appreciated.
Thanks in advance!
Attachment: Picture 11.png - Before training ~~~~ Picture 12.png 3 and half months training
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