Shout-out to SuffolkPunch

Shout-out to SuffolkPunch BeginnerGainz
So during my lower body workout today, after my elbow flexor work and calf work, I decided to break out the SSB and squat with it.
Now, my previous max a few months ago was 375, but I tore the sh!t out of my left adductor. This time, before I squatted, I hit the good girl/bad girl machines…

In the previous 2 months, I took your advice you’ve given in this forum since I been a member and added the hip adduction/abduction machines to my lower body training. I do them every lower session before my main work.

This time around, I hit 375 and it was a world of difference. No straining of the adductors, and I felt strong in the hole. I paused there for a 2 count, and shot right up and my usual sticking point barely gave me an issue this time. It was like squatting 3 plates srs.

I honestly felt I could of hit that 2 more times, or 4 plates for 1, but with no spotter I decided not to chance it since I still had the rest of my lower body training to do.

Then later on I did goblet squats, a top set of 110x7, scraping my ass on the floor basically each rep.

Just wanted to say thanks for making me view those previously unassuming machines as a valuable training tool.
https://ift.tt/eA8V8J September 28, 2021 at 12:52AM Bodybuilding.com Forums

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