Starting Out Again - Advice?

Starting Out Again - Advice? DANNYRANDERS
I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned.

After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again.

Trying to start a bulk cycle, haven't started a proper attempt at a bulk cycle yet. Began full comitting a couple days ago.


My daily routine is:

5 scrambled eggs, WPI shake, Oats

Boiled Chicken, Brown Rice, Broccoli

Wholemeal pasta, 185g tuna

--- Workout ----

WPI shake, multivitamin + fish oil

Scotch Filet cuts, vegetables

4 scrambled eggs, can of salmon

Cottage cheese

Should be well over my BMR, at the very least by 500 if not 1000.
My workout is pretty bad however, can't get to the gym (closed from COVID), just doing at-home workouts with bodyweight until i can get back to the gym



Anything I'm missing or should be doing that I'm not?
https://ift.tt/eA8V8J September 27, 2021 at 02:20AM Bodybuilding.com Forums

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