Trampoline for knee injury.

Trampoline for knee injury. Darkius
The cartilage behind my knee cap has a crack. My doctor said years ago I had a 20% chance of needing surgery but to avoid high impact, and that I need to do weighted squats and avoid impacts. I can't run on hard surfaces, not even grass, but can on sand dunes and the thick padding some playgrounds have.

So I'm wondering if jumping on a trampoline would improve things any. I don't have that doctor now, different insurance.

My knees don't feel ready for weighted squats yet. Body weight squats hurt after 10, if I go down far. They are fine if I do half squats. I'm planning to do full squats in a pool so buoyancy helps me at the bottom. Bicycling also feels good. Springs could have the same benefit as the pool but no chlorine.
https://ift.tt/eA8V8J September 29, 2021 at 12:51AM Bodybuilding.com Forums

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