tricep extensions, back pain?

tricep extensions, back pain? squid1998
I am a complete beginner with some very weak triceps. During skullcrushers (lying tricep extensions), my triceps activate, but I also get soreness in my back (under shoulder blades and along the sides). Using a massage ball on these areas, I realized how tender my QL/lats were.

I don’t use any weight either. My arm definetely moves/shakes a bit and I’m trying to work on this, but I’m wonder why I keep getting back pain? And will this go away when my triceps get more strength?
https://ift.tt/eA8V8J September 30, 2021 at 07:45AM Bodybuilding.com Forums

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