Upper/Lower advice

Upper/Lower advice jsteelz
Hi

I’ve currently been running a 4 day split found on aworkoutroutine, but I don’t feel like it’s enough volume for me.

After doing some research I was thinking of changing to something like this:

Monday - Upper (Strength)
Bench 3x6-8
Row 3x6-8
OHP 3x6-8
Pull-ups 3x6-8
DB Incline Press 3x8-10
DB Side Lat Raise 3x8-10
Barbell Curl 3x8-10
Tricep Pushdown 3x8-10

Tuesday - Lower (Strength)
Squat 3x6-8
Deadlift 3x6-8
Leg Ext 3x8-12
Leg Curls 3x8-12
Calf Raises 3x8-12
Abs x8-15

Wednesday - Rest

Thursday - Upper (Hypertrophy)
Flat DB Press 3x8-12
Seated Cable Row 3x8-12
Seated Arnold Press 3x8-12
Wide/close grip pulldown 3x8-10
DB/Cable Flys 3x8-10
Facepulls 3x8-10
Dumbbell Curls 3x8-10
Skullcrushers 3x8-10

Friday - Lower (Hypertrophy)

Squat 4x8-10
Leg Press 4x8-12
Hip Thrusts 4x8-12
RDL 4x8-12
Leg Ext 4x12-15
Leg Curls 4x12-15
Calf Raises 4x12-15
Abs x8-15

What I’m concerned about is maybe it’s overkill and going to end up being more detrimental to overall gains?

I’d love some advice/feedback.
https://ift.tt/eA8V8J October 01, 2021 at 11:03AM Bodybuilding.com Forums

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