Crafting ideal (ish) body in mid-40s

Crafting ideal (ish) body in mid-40s xmtone
Don't worry... much of the hard part is done. I've shed 50 pounds to get to a respectable 10-11% body fat, and I love my flat stomach!

Of course, I am undermuscled, and nothing's popping. I don't care about size, just the shreddy look, and I need some more strength. I refuse to go back into the fat gain cycle. So, how can I eat and exercise to add a reasonable amount of muscle (strength enough will come naturally) without putting the fat back on?

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https://ift.tt/eA8V8J October 28, 2021 at 05:57PM Bodybuilding.com Forums

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