How to do sit ups for beginners

How to do sit ups for beginners Oreo1629
The Basic Sit Up for Beginners

Lie down on your back, with your feet on the floor, knees bent.Place your hands on either side of your head in a comfortable position.Bend your hips and waist to raise your body off the ground. ... Lower your body back to the ground into the starting position.Repeat.
https://ift.tt/eA8V8J October 31, 2021 at 12:50AM Bodybuilding.com Forums

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