how to plank

how to plank yeshekassa
If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).
Holding your body (light as a feather) stiff as a board develops strength primarily in your core — the muscles that connect your upper body and lower body — as well as your shoulders, arms, and glutes.
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https://ift.tt/eA8V8J October 30, 2021 at 10:10AM Bodybuilding.com Forums

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