I stopped glutamine for two days, and then was in agony last night

I stopped glutamine for two days, and then was in agony last night mileena202
So in a cost-cutting move, I decided to stop my L-Glutamine supplement for the last two days (9,000 mg per day). On the first night after stopping, which was the second night after legs day, I was having right quad pain in my sleep, but only a little more than usual. But last night I woke up in agony. Once I got up though, and during the day, as usual, I was fine, so it's probably not an injury. Sometimes I am sore while sleeping two and three nights after legs day, but last night was ridiculous. So I think I will resume the glutamine since I still have a few weeks worth left.

Do you think the lack of glutamine caused this?

(BTW, this didn't affect my legs workout today. i set a number of PR's on conventional deadlifts, Sumo, and low-bar squats.)
https://ift.tt/eA8V8J October 31, 2021 at 12:52AM Bodybuilding.com Forums

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