Push ups

Push ups Aranno
A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection

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https://ift.tt/eA8V8J November 01, 2021 at 09:21AM Bodybuilding.com Forums

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