Rate my home gym workout (Barbell Only)

Rate my home gym workout (Barbell Only) nzjames
Hi everyone,

Due to covid I've recently started my own home gym. I've got a barbell, power rack, adjustable bench, and some weights.

I recently came up with this program and have been enjoying it a lot. I'm currently eating just above maintenance and will work on increasing a little bit of volume throughout the months.

I have a rest day in between each work out. Let me know what you think and if you need think anything needs tweaking.

Cheers.

Day 1 (Chest, Back & Legs)
Bench Press 3 sets x 6-8 (2-3 minutes rest)
Barbell Rows: 3 sets x 6-8 reps + 2 sets x 8-10 reps (2-3 minutes rest)
Incline Bench Press: 2 sets x 8-10 reps (2-3 minutes rest)
Squats 3 sets x 6-8 (2-3 minutes rest)

REST DAY

Day 2 (Shoulders & Arms)
OHP 3 sets 6-8 reps (2-3 mins rest)
Barbell Curls: 5 sets x 8-10 reps (2-3 minutes rest)
Lateral raises 5 sets 5 x 12-15 reps (30-60 seconds rest)
CGBP 3 sets x 8-12 reps (2 minutes rest)

REST DAY

Day 3 (Chest, Back & Legs)
Bench Press: 3 sets x 3-5 reps (2-3 minutes rest)
Barbell Rows: 3 sets x 3-5 reps (2-3 minutes rest)
Incline Bench Press 2 sets x 6-8 (2-3 minutes rest)
Squats 3 sets x 3-5 (2-3 minutes rest)

REST DAY

Day 4 (Shoulders & Arms)
OHP 3 sets 3-5 reps (2-3 mins rest)
Barbell Curls: 5 sets x 6-8 reps (2-3 minutes rest)
Lateral raises 5 sets 5 x 8-12 reps (30-60 seconds rest)
CGBP 3 sets x 8-12 reps (2 minutes rest)
https://ift.tt/eA8V8J October 28, 2021 at 02:19AM Bodybuilding.com Forums

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