Rate my U/L split

Rate my U/L split Wolfy25
Hi, I’m currently doing a 4 day upper lower split routine and was looking for some feedback on the routine

Upper body workout 1;
Bench press
Chest dip
Cable Chest flys
Landmine press or press ups

Pull ups
Back row
Face pulls
Overhead press

Tricep pulls
Z bar curls
Hammer curls

Leg workout 1;
Deadlift
Leg press
Leg extension
Split lunges
Back squat
Calf raises

Abs to finish

Upper body 2

Pull ups
Lat pull down
Back dumbbell rows
Bent over row

Incline barbell press
Chest dips
Chest flys
Dumbbell squeeze press

Dumbbell Tricep overhead extension
Z bar super

Cable/db curls

Leg workout 2;

Deadlifts
Squats
Leg press downstairs
Calf raise
Leg extension
Landmine/hack squats

Abs finish
https://ift.tt/eA8V8J October 28, 2021 at 10:57PM Bodybuilding.com Forums

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