Rep scheme

Rep scheme Miikeo
Hi, not sure if this is the best spot to ask this but I have been going back and forward with how many reps to be doing. I am doing 4 sets for my compounds but I am not sure which rep range i should be doing. I am currently doing a 10, 8, 6, 6 rep. Same weight but doing a weight where I can hit 10 in first set which is a little hard, 2nd set its harder but I can hit 8 reps and last 2 is 6 reps that is hard but can hit 6. I tried the 4x10 but i didn't like how the first and 2nd set was easy. I am debating to move from reps 10, 8, 6, 6 to reps 12, 10, 8, 8 so I am doing more reps which means Ill have to drop the weight a little. So don't know if i should do the 10, 8, 6, 6 rep scheme with slightly heavy weights or do the 12, 10, 8, 8 with slightly lighter weights but is more reps total. I pretty much hit failure on the last set. I've only been lifting weights for almost 3 months now and I am trying to lose weight. Currently 215 but want to get to 180. So I am still a beginner.

I just try to do a simple workout for now and ease my way into more workout days and exercises.
Currently doing= Monday, wednesday and friday
squats 4 sets
bench press 4 sets
back row 4 sets
overhead press 4 sets

Thanks.
https://ift.tt/eA8V8J October 29, 2021 at 12:33AM Bodybuilding.com Forums

Comments

Post a Comment

Popular posts from this blog

Fildena 100: best prescription for ED

Fildena 100: best prescription for ED thermosj First, you must imagine that beneath the plethora of threads on forums there is hidden precious information waiting to be discovered. The second thing is that the majority of people buy Fildena 100 no matter what information they may find on the Internet since their interest has already been ignited. One clear sign that Extenze isn't an untrustworthy supplement comes from the fact Extenze is on the market for seven yearsand for more you can also buy Tadalista 20 . It's just logical to think that the product is as efficient and well-known to be able to endure this long in this highly competitive market. Know more: Arrowmeds https://ift.tt/eA8V8J October 20, 2021 at 10:10AM Bodybuilding.com Forums
Read more

How long does it take you to finish one of these on a cut?

Image
How long does it take you to finish one of these on a cut? GeneralSerpant 62 oz. jar of peanut M&M's from Costco. https://www.costco.com/m%2526m's-cho...100394694.html I do a lot of cardio so it's not too bad of a problem for me, but damn was it a mistake getting this. I've gone through most of it in like 4 days. https://ift.tt/3nyDwrZ November 21, 2021 at 12:36AM Bodybuilding.com Forums
Read more

https://ift.tt/3pfitu2

https://ift.tt/3pfitu2 VictorAppl kevin costner cbd gummies: Update ( 2021) CBD Gummies Reviews, DESCRIPATION :- kevin costner cbd gummies>> kevin costner cbd gummies>> Reviews This fixing attempts to fabricate our bodies from the back to front by providing them with a reasonable number of nutrients, minerals, and supplements. These natural confections are completely protected and hazard free. ORDER>> https://www.sfweekly.com/sponsored/k...before-buying/ FACEBOOK>> https://www.facebook.com/Kevin-costn...05046818686762 SPREAKER>> https://www.spreaker.com/show/kevin-...-gummies-views YOLA>> https://kevin-costner-cbd-gummies-get.yolasite.com/ CRUNCHBASE>> https://www.crunchbase.com/organizat...d-gummies-8954 JIMDO>> https://kevin-costner-cbd-gummies-get.jimdosite.com/ SITES GOOGLE>> https://sites.google.com/view/kevinc...mmiesview/home TUMBLR>> https://kevincostnercbdgummiesget.tumblr.com/ PROMOSIMPLE>> https://pr...
Read more