reverse hyper

reverse hyper alen129
I have bad L4 L5 where sometimes I can't even stand up straight but that pain mostly only comes with standing long on my feet and it goes away with movement. Been reading about reverse hyper and how its good for lower back but never used one. Thinking about Buying one or trying to make something similar but really don't know if its worth it because I'm limited with space and don't know how beneficial would be with my lower back problem. Looking for any advice from anyone that has same lower back problem or has reverse hyper.
Thank you in advance
https://ift.tt/eA8V8J October 27, 2021 at 02:00AM Bodybuilding.com Forums

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