The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) Adaamo

Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.

Day 1: 💪💪💪
● Chest, Back, Shoulders, Legs, Biceps, Triceps
●Chest – Barbell Bench Press – 4 sets of 8 reps
● Back – Lat-pulldowns – 4 sets of 10 reps
● Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
● Legs – Leg Extensions – 4 sets of 10 reps
● Biceps – Barbell Bicep Curls – 3 sets of 10 reps
● Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps



Day 2:💪💪💪
● Legs, Triceps, Biceps, Chest, Back, Shoulder
● Legs – Leg Press Machine – 4 sets of 8 reps

● Triceps – Overhead Bar Extensions – 3 sets of 20 reps
● Biceps – EZ Bar Curls – 4 sets of 10 reps
● Chest – Machine Chest Press – 4 sets of 10 reps
● Back – T-Bar Row – 4 sets of 10 reps
● Shoulders – Lateral Raises – 3 sets of 20 reps



Day 3:💪💪💪
● Shoulders, Back, Chest, Legs, Triceps, Biceps
● Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
● Back – Close-Grip Pulldowns – 4 sets of 12 reps
● Chest – Cable Fly – 4 sets of 10 reps

https://ift.tt/eA8V8J October 30, 2021 at 04:50AM Bodybuilding.com Forums