What are your favorite types of sets?
What are your favorite types of sets? jaxqen
So... what are your favorite types of sets?
What kind of sets do you include in your workouts?
1. straight sets - same weight, same number of reps
2. down sets - lowering the weight, same number of reps
3. drop sets - lowering the weight without rest
4. myo-reps - same weight, very short rest
5. ramping sets - adding more weight, same number of reps
6. cluster sets - one set divided into several mini-sets, with short rest
7. super sets - 2 exercises done one after the other
8. pyramid sets - light weight and many reps to heavy weight and few reps
9. EMOM sets - one set every minute, for 10-20 minutes; usually single or double with 70%
10. reverse pyramid sets - heavy weight and few reps to light weight and more reps
11. giant sets - 4 exercises, one after another
12. rest pause sets - from what I understand, similar to cluster sets but you go to failure on every mini-set
13. ladder sets - same weight, adding one or two reps every set; 1-2-3-1-2-3-1-2-3 or 2-3-5-2-3-5-2-3-5
14. greasing the groove method - one exercise done many times in a day, with very, very long rests - 30 minutes - 1 hour?
15. rep targetting - just getting to a desired number of reps
Anything else I am missing?
I finally managed to post this after eliminating some brackets from my text. Hooray for me, I guess.
https://ift.tt/eA8V8J October 29, 2021 at 12:51AM Bodybuilding.com Forums
What kind of sets do you include in your workouts?
1. straight sets - same weight, same number of reps
2. down sets - lowering the weight, same number of reps
3. drop sets - lowering the weight without rest
4. myo-reps - same weight, very short rest
5. ramping sets - adding more weight, same number of reps
6. cluster sets - one set divided into several mini-sets, with short rest
7. super sets - 2 exercises done one after the other
8. pyramid sets - light weight and many reps to heavy weight and few reps
9. EMOM sets - one set every minute, for 10-20 minutes; usually single or double with 70%
10. reverse pyramid sets - heavy weight and few reps to light weight and more reps
11. giant sets - 4 exercises, one after another
12. rest pause sets - from what I understand, similar to cluster sets but you go to failure on every mini-set
13. ladder sets - same weight, adding one or two reps every set; 1-2-3-1-2-3-1-2-3 or 2-3-5-2-3-5-2-3-5
14. greasing the groove method - one exercise done many times in a day, with very, very long rests - 30 minutes - 1 hour?
15. rep targetting - just getting to a desired number of reps
Anything else I am missing?
I finally managed to post this after eliminating some brackets from my text. Hooray for me, I guess.
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