Alpha Destiny 185 lbs to 145 lbs

Alpha Destiny 185 lbs to 145 lbs TAWS6
I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent body fat. I do believe that he is natural. He is a prime example of why you don’t need crazy volume or frequency as a natural. I think he averaged 12 sets per week for chest to hit 405. He’s always followed a basic fb or upper lower system. Guy is a monster.

https://youtu.be/oOe5O85nvCA
https://youtu.be/Nxka9KSLTQM
https://ift.tt/eA8V8J November 27, 2021 at 05:22AM Bodybuilding.com Forums

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