Giving myself some numbers to chase- middle age rep PRS

Giving myself some numbers to chase- middle age rep PRS coachcalande
These are some of the best sets recorded in this Middle Agers journal:

Deadlift 495x4
Squat 405x4, 390x3, 375x4, 365x5, 355x6
Bench 375x2, 330x6, 325x6, 285x8
Incline 315x1, 295x5, 285x7, 265x5, 260x7, 255x7,255x10
Seated press 235x2, 215x3, 205x5
Upright rows 125x5, 120x6, 115x8
Wide pulldowns 250x8, 220x9, 216x6
Narrow pulldowns 210x10, 208x5
Rows 306x6, 292x8
Fly 45x14
Incline fly 45x10
Pushdowns 150x6, 130x7
Ez curls 134x4, 124x5
Skull crushers 185x7, 135x22

Time to set some new middle aged PRs
https://ift.tt/eA8V8J November 28, 2021 at 03:45AM Bodybuilding.com Forums

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