How to break the cycle??

How to break the cycle?? CurlingGirlNYC
I have been a life-long yo-yo dieter. It's been a vicious cycle: I decide that I hate how I look and want to get fit, then I get excited about my "new life, new me" and lose weight, but ultimately burn out and gain all the weight back and sometimes more. I'm looking to break the cycle. Has anyone had a similar experience? Have you been successful in breaking the cycle? If so, how?

Thank you!

Jill
https://ift.tt/eA8V8J December 01, 2021 at 02:10AM Bodybuilding.com Forums

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