I have a question about weight and height in particular

I have a question about weight and height in particular XeroForever
When I was in the Army my general healthy weight that I maintained (where I did PT 5 times a week and personal workouts maybe 3-4 times a week) was 200lbs. Generally during the week I'd keep it pretty healthy, sometimes people would want to go out and I'd eat a burger and some fries, or a bunch of sushi ect. Then on the weekends it was lots of alcohol and whatever food went along with it. I struggled sometimes and would cut corners which had me go up to 210lbs every once in awhile, but when I felt like I was eating well and going to the gym consistently, I would be around about 200 pounds and I felt pretty good in my skin.

There was a time during a 3 month TDY where I only really had time enough to go to the gym and then it was off to training at night. For about 2 and half months I was doing some pretty hard keto that honestly stressed me out (until I would step on the scale and see the fantastic results) and 4-5 times a week I'd hit the gym for 2-3 hours, usually ending on some type of cardio. At that time I hit 190lbs. Mind you I am 5'8.

According to a lot of sources online at 5'8 a healthy weight is like 168lbs or something along those lines and honestly I don't know if I could ever maintain a weight like that unless I did strictly cardio or something along those lines. Is 190-200lbs really overweight? I honestly cannot imagine a me where I am below 190 without taking some drastic measures.
https://ift.tt/eA8V8J December 01, 2021 at 04:52AM Bodybuilding.com Forums

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