Progressively overloading Isolation exercises

Progressively overloading Isolation exercises TC1880
I’ve been training for about a year now and I’m currently following a PPL program.
I have Bicep Curls, Tricep extensions etc on there. How do I go about progressively overloading them? I’m at 12kg for dumbbell bicep curls for 12x3 at the moment but surely I can’t keep moving up in weight/reps most sessions as I seem to be doing at the minute or I’d be curling 25kg in no time which seems way too heavy! Even decreasing rest time won’t work long as the body gets used to it. Should I be slowly increasing rather than session by session?

I’m just a bit confused and maybe over thinking it but any help would be appreciated.
https://ift.tt/eA8V8J November 29, 2021 at 03:11AM Bodybuilding.com Forums

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