Small tricepts, any suggestions?

Small tricepts, any suggestions? Mattw2025
I (14) have a L33cm and an R34cm on my arm but most of it is bicepts, and im not really happy with the size of my tricepts. I dont have a tricept pull down machine and i do most of my workouts at home. Any workouts that target the tricepts specifically(perferably with dumbells or bodyweight)?
https://ift.tt/eA8V8J December 01, 2021 at 07:47AM Bodybuilding.com Forums

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