What is your one tip to staying fit above 40

What is your one tip to staying fit above 40 norsedanebro
I'm 39 and have gotten back to decent shape since a slipped disc and nerve damage 5 years ago.

I lift weights and do cardio, but I don't lift really heavy anymore. I do use excellent form, which I didn't in my 20s.

What I find the most challenging is losing weight. It's so slow and its different than what it used to be. I don't know if its metabolism or being less active overall, probably a combination, but I find it really difficult to lose weight. I've lost about 5kg over 2 years and added significant muscle mass. I'd like to lose 5kgs more.

Anyway, to the question, what are your best tips, taking everything into perspective, to staying fit in your 40s and beyond.
https://ift.tt/eA8V8J November 28, 2021 at 04:12AM Bodybuilding.com Forums

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