What can I expect from this plan?
What can I expect from this plan? mrsmithlifts
Current Stats: 52 year old male, 212lbs, 27%body fat....based on my research i am considered obese.....:)
My current strategy for the past week and will continue until i reach my stomach is flat and my man boogs go bye bye.
Tues, Thurs, and Sat consists of weight training doing 5 sets of each deadlifts, bench press, bent over rows, overhead press, squats and pullups.
Monday thru Saturday walk 10,000 steps
Diet consists of 1300 calories per day. Breakfast is 1/2 cup of oatmeal and 2 scrambled eggs and Dinner is 12oz of chicken and 2 cups of broccoli and 2 cups carrots. no other meals nor snacks.
I have been doing this for the week and overall feel great. Have already lost 2lbs in the past week but wish i can drop fat alot faster.
Based on the above, is there anything i should change or add to the above program of mine? Thanks
https://ift.tt/eA8V8J December 06, 2021 at 12:18PM Bodybuilding.com Forums
My current strategy for the past week and will continue until i reach my stomach is flat and my man boogs go bye bye.
Tues, Thurs, and Sat consists of weight training doing 5 sets of each deadlifts, bench press, bent over rows, overhead press, squats and pullups.
Monday thru Saturday walk 10,000 steps
Diet consists of 1300 calories per day. Breakfast is 1/2 cup of oatmeal and 2 scrambled eggs and Dinner is 12oz of chicken and 2 cups of broccoli and 2 cups carrots. no other meals nor snacks.
I have been doing this for the week and overall feel great. Have already lost 2lbs in the past week but wish i can drop fat alot faster.
Based on the above, is there anything i should change or add to the above program of mine? Thanks
Comments
Post a Comment