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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why exercise is a major part of your daily routine. The fact that you're getting up and out is a win in itself, but science and experts agree: There are loads of benefits to diversifying your workouts, especially if you want to avoid injury.
"Variety is the spice of fitness," says Adam Rosante, celebrity strength and nutrition coach. "One of the surest ways to hit a plateau is to do the same workout over and over."
While it's not for everyone, you can work out every single day if you want to forgo a rest day — as long as you do so (read: follow a weekly workout plan) smartly. "You can do some sort of cardio or strength training seven days a week if you really want to," says Dennis Cardone, D.O., chief of primary care sports medicine at NYU Langone Medical Center. "Especially if you're not doing max lifts, and opting for smaller sets of 10-or-so reps." (And be sure you're hitting that foam roller.)
https://ift.tt/eA8V8J December 05, 2021 at 09:27AM Bodybuilding.com Forums
"Variety is the spice of fitness," says Adam Rosante, celebrity strength and nutrition coach. "One of the surest ways to hit a plateau is to do the same workout over and over."
While it's not for everyone, you can work out every single day if you want to forgo a rest day — as long as you do so (read: follow a weekly workout plan) smartly. "You can do some sort of cardio or strength training seven days a week if you really want to," says Dennis Cardone, D.O., chief of primary care sports medicine at NYU Langone Medical Center. "Especially if you're not doing max lifts, and opting for smaller sets of 10-or-so reps." (And be sure you're hitting that foam roller.)
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