Workout Program Feedback

Workout Program Feedback masonb62
After some feedback on the below program, is there anything you would change.

I've been running your typical 5x5 ABA BAB strenght programs on and off for years but find I get bored of them quickly. I programmed this based on exercies I enjoy and something I believe will be sustainable for me. Goals are weight loss and general health.

Train 3 days a week, cardio/mobility work on off days. One push day, one pull day, one day thats balanced.

A (Push Focus)
Barbell Squat 3x8
Single Leg Press 3x15
Barbell Bench 3x8
Cable Flys 3x15
Dumbell Row 3x12
Tricep Pushdown 3x15
Front Raises 3x15
Crunches Twist 3x30

B (Pull Focus)
Hack Squat 3x8
Leg Curl 3x15
Bent Over Row 3x8
Lat Pulldown 3x15
Incline Dumbell Presss 3x8
Face Pulls 3x15
Hammer Curls 3x15
Plank 3x30

C (Balanced)
Romanian Deadlift 3x8
Standing Ohead 3x8
Upright Row 3x8
Seated Row 3x12
Preacher Curls 3x15
Lateral Raises 3x15
Overhead Tricep Ext 3x15
Landmine Rotation 3x30
https://ift.tt/eA8V8J December 06, 2021 at 09:40AM Bodybuilding.com Forums

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